Prof. Bankhofer’s Tips for Sound Sleep
Wenatex has added recognised health experts like Prof. Hademar Bankhofer to its consulting team. Here are some of his suggestions for getting a good night’s sleep.
Tip 1:
Don’t eat too much during the evening, and avoid fatty foods. After eating dinner, wait for about 3 hours before going to bed.
Tip 2:
Special herbal teas can produce a very pleasant drowsy feeling. Valerian, lavender flowers and balm are particularly well known for their soporific properties.
Tip 3:
An herbal scent can be especially nice to go to sleep to and will help you stay asleep. Various kinds of herbal padding are available for your mattress.
Tip 4:
Only choose a scientifically proven mattress. Look out for a mattress that has anti-allergic and antibacterial properties, and choose a sleep system that is fully interwoven with silver threads.
> Sleepless nights on holiday? No thanks!
> A perky, healthy start to the holidays
> Ideal sleep despite the heat
> When pollen stops us sleeping
> Oh No! It’s Monday Morning!
> Little "sins" take their toll on good sleep
> The ideal resting place
> Habits support healthy sleep
> Waking up during the night – totally normal
> Children with nightmares? This is how you can help
> Prof. Bankhofer’s Tips for Sound Sleep
> Not a Morning Person? Here Are Some Great Tips For You!
> Does Counting Sheep Really Work?
> Is Your Mattress an Heirloom?
> The Dreams of Men and Women
