Habits support healthy sleep
Humans are creatures of habit – which also applies to sleep.
The observance of rituals and habits is one of the most important preconditions
for healthy sleep.
Anyone who constantly changes sleeping habits automatically worsens the quality of their sleep. Therefore, those who have problems finding sleep, should try to stick to regular habits.
Here are a few tips:
• Always go to bed at the same time, even at the weekends
• Always choose the same sleeping position
• Do not read or watch TV in bed
• Take pleasant thoughts to bed with you and leave worries
outside the bedroom door
• Slow deep breathing has a calming effect
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