Skip to content. | Skip to navigation

  • > Newsletter |
  • > Imprint |
  • > Contact
Personal tools
Home > News > Useful Information

Useful Information

Learn more about the world of sleep and check out interesting and exciting news on how to find night-time peace and restorative sleep. 

Fight Spring Tiredness

Spring has arrived – Yippee! However, not everyone jumps for joy upon the arrival of spring, because the warm temperatures make many people feel tired. A lot of people complain about cardiovascular disorders, mood swings, or headaches. What can one do?

> more

When pollen stops us sleeping

Many people have tears in their eyes in spring – not, however, tears of happiness because winter is gone but symptoms of an allergy to plant pollen. What can you do to prevent allergies of this sort keeping you awake at night?

> more

Why am I always so tired?

You find it hard to get going in the mornings and struggle through until noon, then you hit an energy slump after lunch and fall asleep in front of the TV in the evening within just a few minutes: Sleep deficiency or poor sleeping quality are not always the cause of tiredness.

> more

Wearing a sleeping mask in bed

The street light, a neon advertising sign or the moon shining through the window or roller blinds: A lot of people are disturbed by a the merest amount of light and can’t go to sleep unless it’s completely dark. Sleeping masks are a simple and effective solution for this.

> more

Do you get enough sleep? The spoon method will let you know

Do you fall asleep after just a few minutes when you lie down during the day? If you do, you probably suffer from sleep deficiency. The teaspoon test will tell you whether or not you actually get enough sleep.

> more

Oh No! It’s Monday Morning!

On Monday morning many people feel lethargic and worn out. But why is that? And what can one do to prevent Monday mornings from being a total disaster?

> more

Little "sins" take their toll on good sleep

Heavy eating prior to going to bed can have a negative effect on your recuperative sleep.

> more

The ideal resting place

The bedroom probably ranks among the most important of rooms. We devote approximately one third of our lifetimes inside these four walls. If you are one of those people unable to close their eyes at night, the environment in which you sleep may be the culprit and it would be wise for you to take a look around and see what may be at the root of the trouble. Often the causes of sleep disturbances are right next to you.

> more

Habits support healthy sleep

Humans are creatures of habit – which also applies to sleep. The observance of rituals and habits is one of the most important preconditions for healthy sleep.

> more

Waking up during the night – totally normal

Did you know that we wake up around 30 times during the night? Hard to believe, isn’t it? But it’s true – and quite normal.

> more

Children with nightmares? This is how you can help

Children dream much more intensivesly than adults and have more nightmares. In addition to this, children under the age of six often have difficulty in differentiating between dreams and reality. This can prove to be quite a burden for youngsters. What could you do to help children who suffer from nightmares?

> more

Prof. Bankhofer’s Tips for Sound Sleep

Wenatex has added recognised health experts like Prof. Hademar Bankhofer to its consulting team. Here are some of his suggestions for getting a good night’s sleep.

> more

Not a Morning Person? Here Are Some Great Tips For You!

Are you one of those people who really struggles to get out of bed in the morning? And when you finally make it out of bed, are you pressed for time and have to rush to avoid being late for work again? If this sounds like you, but you’d like to do something about it, then the following tips should be just the thing.

> more

Does Counting Sheep Really Work?

Have you tried counting sheep to help you get to sleep? If so, you’ve just used one of the oldest remedies for insomnia.

> more

Is Your Mattress an Heirloom?

For reasons of hygiene, you should change your mattress every few years. But why exactly?

> more

The Dreams of Men and Women

It would be fair to say that in many areas of life, men and women are very different. But who would have thought that even their nightly dreams would turn out to be so diverse?

> more

site by wunderweiss

Document Actions

Out now! Fun and games for kids wenatex4kids.com!