Useful Information
Learn more about the world of sleep and check out interesting and exciting news on how to find night-time peace and restorative sleep.
Sleepless nights on holiday? No thanks!
Everything is different on holiday – you are in a new environment, you meet people from all corners of the globe, you get to know the mentality of people from another country and their cuisine, as well as leaving behind the stresses and strains of everyday life. And that’s just the way a holiday should be. Unfortunately, the reality is often somewhat different – above all when you are struggling to find peace and quiet outside of your normal sleeping environment.
> more
A perky, healthy start to the holidays
The start to your holidays can often be anything but relaxing, because just before you set off you still have a lot of things to sort out. Sound familiar? In order to avoid such scenarios you should allow yourself time for the start of the holidays.
> more
Ideal sleep despite the heat
The most beautiful season of the year also offers some shade – and this becomes principally apparent, when seeking a restful sleep. Wenatex reveals how sleep can be obtained even when the temperatures rise above 30 degrees Celsius.
> more
When pollen stops us sleeping
Many people have tears in their eyes in spring – not, however, tears of happiness because winter is gone but symptoms of an allergy to plant pollen. What can you do to prevent allergies of this sort keeping you awake at night?
> more
Oh No! It’s Monday Morning!
On Monday morning many people feel lethargic and worn out. But why is that? And what can one do to prevent Monday mornings from being a total disaster?
> more
Little "sins" take their toll on good sleep
Heavy eating prior to going to bed can have a negative effect on your recuperative sleep.
> more
The ideal resting place
The bedroom probably ranks among the most important of rooms. We devote approximately one third of our lifetimes inside these four walls. If you are one of those people unable to close their eyes at night, the environment in which you sleep may be the culprit and it would be wise for you to take a look around and see what may be at the root of the trouble. Often the causes of sleep disturbances are right next to you.
> more
Habits support healthy sleep
Humans are creatures of habit – which also applies to sleep. The observance of rituals and habits is one of the most important preconditions for healthy sleep.
> more
Waking up during the night – totally normal
Did you know that we wake up around 30 times during the night? Hard to believe, isn’t it? But it’s true – and quite normal.
> more
Children with nightmares? This is how you can help
Children dream much more intensivesly than adults and have more nightmares. In addition to this, children under the age of six often have difficulty in differentiating between dreams and reality. This can prove to be quite a burden for youngsters. What could you do to help children who suffer from nightmares?
> more
Prof. Bankhofer’s Tips for Sound Sleep
Wenatex has added recognised health experts like Prof. Hademar Bankhofer to its consulting team. Here are some of his suggestions for getting a good night’s sleep.
> more
Not a Morning Person? Here Are Some Great Tips For You!
Are you one of those people who really struggles to get out of bed in the morning? And when you finally make it out of bed, are you pressed for time and have to rush to avoid being late for work again? If this sounds like you, but you’d like to do something about it, then the following tips should be just the thing.
> more
Does Counting Sheep Really Work?
Have you tried counting sheep to help you get to sleep? If so, you’ve just used one of the oldest remedies for insomnia.
> more
Is Your Mattress an Heirloom?
For reasons of hygiene, you should change your mattress every few years. But why exactly?
> more
The Dreams of Men and Women
It would be fair to say that in many areas of life, men and women are very different. But who would have thought that even their nightly dreams would turn out to be so diverse?
> more
